#ENGINE 2 MEAL PLANNER PROFESSIONAL#

The results were consistently good! Now the plan is available to you in a book, and the basics are even online for free. They also included a simple exercise program for overall fitness. They did it by creating delicious vegan versions of favorite foods such as tacos and pizza. Pilot studies showed massive drops in cholesterol, and everyone also lost weight. Just 3 weeks later, his cholesterol had dropped to 196!įrom there, Rip created a 28 day plant based diet and volunteers put it to the test. Then Rip bet him that he could make a dramatic change if he switched to a completely plant based diet both at work and at home. Everyone switched to a plant based diet while on duty and their health improved. The team rallied around JR, and Rip promised them all that they could lower their cholesterol if they would just change their diets. One member of the team, JR, had a cholesterol level of 344 and everyone realized this was a matter of life or death. After getting tested, they found many had very scary cholesterol levels. While hanging around the firehouse, they all bet who would have the lowest cholesterol. How on earth could he convince his fellow firefighters to trade their steaks for tofu? It all started with a bet.

#ENGINE 2 MEAL PLANNER PROFESSIONAL#

Rip Esselstyn is a professional triathlete and firefighter that also lives a vegan lifestyle and has done so for more than 12 years He’s surrounded by steak-loving men in an Austin Texas fire house. The plan is loaded with protein, calcium, and every nutrient you need. You will eat tacos, fajitas, omelets, meat loaf, pizza, chocolate pudding and more! Don’t be thrown by the vegan label, and don’t think you’ll be malnourished on this diet.

On the E2 diet, you won’t be left with just carrot sticks and brown rice. You not only give up meat, but you also give up dairy and eggs. In case you are not familiar with vegan diets, this is a completely plant based diet. If anyone told you that you could lose weight, drastically improve your cholesterol levels, have the stamina and buff physique of a firefighter – all on a completely vegan diet – would you believe them? Rip Esselstyn, author of The Engine 2 Diet, thinks you can! We found a lot to love in this diet plan, but we also had a small bone to pick with it.ĭo you love a good burger, dripping with mayo and cheese? Is your husband a real meat and potatoes man that resists anything remotely healthy? The Engine 2 Diet is a 28 day diet plan that is far from what you might expect a vegan diet to be.

Engine 2 meal planner